Individual counseling is provided to children (4+), adolescents and adults who are interested in exploring their thoughts, feelings and behaviors in a safe and supportive environment. Our therapists specialize in treating anxiety, trauma and PTSD, behavior challenges, parenting, grief and loss, self-esteem, and life transitions. Clinicians utilize a variety of evidence based practices including cognitive behavioral therapy, mindfulness based stress reduction therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

With specialized training in Gottman Institute Level I techniques, couples are offered a research-based roadmap to navigate conflicts, deepen friendship and intimacy, and align life purposes and dreams through the Sound Relationship House Theory. For couples facing struggles, proven assessment techniques and intervention strategies are employed to facilitate dialogue around challenging issues, uncovering underlying dreams, histories, and values. Providing tools to process conflicts, heal wounds, and cultivate intimacy, partners are equipped with techniques to minimize relapse and foster lasting connection.

Play Therapy is an approach to therapy with children that integrates therapeutic games, art, stories, and puppets to captivate children’s interest, put them at ease, and motivate them to learn and apply core skills. Play therapy helps to promote communication and healing by allowing children to utilize play, their natural medium of expression, to express their feelings.

Engage in high quality teletherapy from the comfort of your home using a secure video platform. When appropriate, individuals can interact with their therapist through the secure HIPAA compliant online platform-just as if it was an in-person session.